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Living healthier isn’t just about exercising or eating well or living well it’s about all three and JAH LIGHT COMMUNITY PROJECT can show you how to combine all three to create a happier YOU!
We are a social enterprise dedicated to bring nutritional advice and sessions in exercise and healthy living to everyone.
We don’t charge a membership fee and our session fees are incredibly low.
You can book a session just for yourself, groups of work colleagues or neighbours,
We welcome kids of all ages
What we are offering is a means to informed everyone about the benefits of exercise and healthy eating which in turn promotes a healthy lifestyle and gives them better options in life.
We have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Team Building Activates: Teams enjoys a wide range of activates where everyone gets a chance to be leader.
We want to empower you to be your best self in all aspects of life. We provide friendly and constructive advice to help you reach your full potential.
• Improved confidence evidenced through feeling more positive and self-assured which will enable them to avoid being bullied or falling behind;
• Demonstrable change in participant’s health and wellbeing evidenced through change in lifestyle with a positive sense of self;
• Increased awareness of future and career opportunities more broadly arising from inspirational mentoring.
Personal Skills Workshop: If you believe in yourself, you have a far better chance of reaching your goal, and these inspirational sessions are a perfect for promoting and development self-esteem and confidence.
We will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Peer Pressure: We work with young people, talking about the effects of obesity and the effect bulling can have on a victim
Life can be stressful. We want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.
A life coach can support you in finding and staying on your path. By building a relationship with my clients, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.
Every client jointly signs a commitment contract with their life coach. I set the terms of the commitment contract to fit your individual goals and plans.
The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from there.
We don’t charge a membership fee and our session fees are incredibly low.
You can book a session just for yourself, groups of work colleagues or neighbours,
We welcome kids of all ages
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